Finally... =)

Hello everyone,

Hope everyone is doing great! =) My project is gradually coming to an end…not a complete end, but a DEADLINE!  I feel like I learned A LOT from it, although I wish I had more time to get in-depth, but it’s definitely something I’m looking forward to for a further analysis in the future.  I finally completed my interviews, and observations.  I have to admit, I’m a little disappointed that the MAJORITY of my surveyors were female athletes, but I got a good number to work with- 31 respondents.  At first, most people informed me that they refused to take the survey because they thought it was a SPAM.  After posting it MANY time, continuously, they finally got the picture that it wasn’t a SPAM.  My project not only answered many of my questions, but it also revealed many techniques that help with reducing stress and simply taking every obstacle as a challenge, rather than a threat.  Resiliency is something that can be obtained, but it’s the person’s decision whether they want to be resilient or not.  Whenever you’re put in a very difficult decision and you feel like quitting, just remember to KEEP GOING.  If you are defeated, try AGAIN; setbacks are there for a reason- to help you grow.  Interestingly, resiliency is built through challenges, which is something MANY people avoid.  Athletes, on the other hand, or competitive athletes (I should say), love and seek challenges.  Psycho-education also helps you build resilience because you become aware of the stressors and you learn to control your reactions in a more positive way.  It allows you to reflect rather than impulsively react to an unfavorable situation.  A piece of advice: NEVER get too comfortable where you are; always strive to become stronger psychologically, emotionally, and physically!

               

You see that guy above?  He could’ve easily given up when his legs were amputated, but he decided to go a little further!  He knew he’d be comfortable remaining in a wheelchair for the rest of his life, but he strived through the challenges and now he's stronger than ever!

Blessings!!!!!! =)

Enlighten7